Teleological vs deontological Essay Example for Free

Teleological vs deontological Essay The difference bewtween deontological and teleogical theories is that teleogical theories are the outcome of your actions and deontological is the actions that you perform. Teleological theories are what the consequence or outcome of what your actions do and Kant thinks that this is wrong and that we should act deontologically and act out of duty, not out of compassion. He believes that we should do something, because we have to, not out of compassion or if we think its morally wrong or right, we should just do it. Teleological theories are based on outcome. If you perform a bad act but the outcome of the act is good than it is considered to be a good act. However deontological theories are based on the act itself. Teleological theories. If you do an act that is intended to be good but actually turns out to be bad, its still considered a good act. For example, You and a friend are at school or work place or where ever you go and your friend starts to get bullied, you stick up for your friend but you end up getting into a fight with a bully. You tried to do something good but it also resulted into something bad. The idea was to get the bully to stop bullying and that was the good act; the fight was the bad act and you may get punished for the bad act but its still considered as an overall good act. The decision of punishment or whether or not it was a good act would be how much it helped or benefited the situation. It would have to be questioned of how much it helped the situation, and what was more for seen (what was intended to happen.. if the good has more reason for the bad)

Washington Irving’s The Legend of Sleepy Hollow vs. The 1980s Televisi

When we compare Washington Irving’s The Legend of Sleepy Hollow to the 1980 television movie The Legend of Sleepy Hollow starring Meg Foster, Dick Butkus, and Jeff Goldblum, we find that while there are several similarities between the two, there are also some key differences. When we look at various characters as well as the storyline, we see those similarities and differences. Washington Irving’s depiction of Katrina Van Tassel is that she was â€Å"a little of a coquette† and liked to mix older and modern fashions—â€Å"she wore the†¦stomacher of the older time; and withal a provokingly short petticoat, to display the prettiest foot and ankle† (Irving 325)—because they accentuated her best features. Add in her beauty—â€Å"a blooming lass of fresh eighteen; plump as a partridge; ripe and melting and rosy cheeked†Ã¢â‚¬â€and it seems that she is a good candidate for being a tease. Her immense grasp of her sex is illustrated by the fact that she plays Ichabod Crane against her other suitor, Brom Bones. The true nature of Katrina’s character comes through when we see Ichabod leave the party â€Å"quite desolate and chop-fallen† (Irving 334-35) and we have to wonder as Irving did: â€Å"was her encouragement of the poor pedagogue all a mere sham to secure her conquest of his rival?† ( Irving 335). It seems that all evidence points to the affirmative in Irving’s story; Ichabod is not seen again, and Katrina marries Brom. In comparison, the movie’s version of Katrina Van Tassel is somewhat altered. Meg Foster’s Katrina seems to be a spirited woman; unlike the story, she is (eventually) quite taken with Ichabod but not interested in Brom Bones in the slightest. One example of her spiritedness is shown in the first few minutes of her introduction: Jeff Go... ...rbidden love, whereas Irving’s tale is a tale of possible unrequited love. The characters are vaguely similar in both the written story and the movie, but the glaring difference is that while Ichabod possibly flees from Sleepy Hollow because he was frightened beyond his limits, the movie allows him to denounce any superstition in order to wed his beloved. There are many conclusions we can draw from the characters as well the storylines from the book and movie. It is up to each of us to decide what kind of characters we want to see; just as it is our own choice in deciding how the story ends. Katrina Van Tassel, Brom Bones, and Ichabod Crane will always be central to the story of The Legend of Sleepy Hollow, just as they are important to the nuances of the story, but it is up to us, the readers and viewers, to draw our own conclusions about the headless horseman. Washington Irving’s The Legend of Sleepy Hollow vs. The 1980's Televisi When we compare Washington Irving’s The Legend of Sleepy Hollow to the 1980 television movie The Legend of Sleepy Hollow starring Meg Foster, Dick Butkus, and Jeff Goldblum, we find that while there are several similarities between the two, there are also some key differences. When we look at various characters as well as the storyline, we see those similarities and differences. Washington Irving’s depiction of Katrina Van Tassel is that she was â€Å"a little of a coquette† and liked to mix older and modern fashions—â€Å"she wore the†¦stomacher of the older time; and withal a provokingly short petticoat, to display the prettiest foot and ankle† (Irving 325)—because they accentuated her best features. Add in her beauty—â€Å"a blooming lass of fresh eighteen; plump as a partridge; ripe and melting and rosy cheeked†Ã¢â‚¬â€and it seems that she is a good candidate for being a tease. Her immense grasp of her sex is illustrated by the fact that she plays Ichabod Crane against her other suitor, Brom Bones. The true nature of Katrina’s character comes through when we see Ichabod leave the party â€Å"quite desolate and chop-fallen† (Irving 334-35) and we have to wonder as Irving did: â€Å"was her encouragement of the poor pedagogue all a mere sham to secure her conquest of his rival?† ( Irving 335). It seems that all evidence points to the affirmative in Irving’s story; Ichabod is not seen again, and Katrina marries Brom. In comparison, the movie’s version of Katrina Van Tassel is somewhat altered. Meg Foster’s Katrina seems to be a spirited woman; unlike the story, she is (eventually) quite taken with Ichabod but not interested in Brom Bones in the slightest. One example of her spiritedness is shown in the first few minutes of her introduction: Jeff Go... ...rbidden love, whereas Irving’s tale is a tale of possible unrequited love. The characters are vaguely similar in both the written story and the movie, but the glaring difference is that while Ichabod possibly flees from Sleepy Hollow because he was frightened beyond his limits, the movie allows him to denounce any superstition in order to wed his beloved. There are many conclusions we can draw from the characters as well the storylines from the book and movie. It is up to each of us to decide what kind of characters we want to see; just as it is our own choice in deciding how the story ends. Katrina Van Tassel, Brom Bones, and Ichabod Crane will always be central to the story of The Legend of Sleepy Hollow, just as they are important to the nuances of the story, but it is up to us, the readers and viewers, to draw our own conclusions about the headless horseman.

Detterence

Running Head: Deterrence 1 Deterrence Criminology Shawn Caulder Excelsior College Deterrence 2 Abstract: During the course of study in references for the topic of deterrence I have found a vast amount of information.Most are articles written by different intellectual scholars in the criminal justice field all weighing in on what they believe the theory of â€Å"Deterrence† is and how it relates to the ability to deflect and or inhibit crime during war time, peace time and stately situations. In particular I found one article to be an astounding work done by a man named Stephen Quackenbush with an article titled General Deterrence and International Conflict: Testing Perfect Deterrence Theory (2006). Although this article deals with deterrence theory of international conflict it still involves the basic roots of deterrence.I would like to show that through Mr. Quackenbush’s work one can come very close to a â€Å"Perfect Theory of Deterrence â€Å" by simply following the logic of the article. Deterrence 3 When searching for the topic it was my goal to find the meaning of deterrence and or the application behind the theory. I wanted something with close ties to the relationship of the text we are using in the classroom.The text we are using Vold’s Theoretical Criminology, 6th ed (Bernard, Snipes, & Gerould, 2010). I found in the article what I needed to relate different aspects of the text to the fundamentals behind what S. Quackebush (2006) had theorized about the levels behind deterrence. Not only does his research provide information on when and how to implement deterrence it can use simple math to determine the victor in every situation based on fundamentals of push and shove and force on force comparisons.In order to understand what deterrence was I wanted to find a source to provide a little more input than data from the 1800’s, as we have learned from Cesare Bonesana (1738-1794) statement concerning the implementation of ke eping punishments proportional to the seriousness of the crime so that the cost always exceeds the reward (Bernard, Snipes, & Gerould, pg. 14). This is all well and good to understand how to set its boundary of punishment to the crime but I needed a better understanding of how it worked and what other factors besides crime helped to determine severity and what types of deterrence we see in our world today.By looking into Quackenbush’s (2006) theory I can gain a better understanding of the levels of deterrence and the players in the game. By understanding it better myself and can readily adapt it better in my of life and have a better understanding of why and how it is used not only on the global level but on every street corner in America. I order to locate the information I was searching for I followed the link provided in module one under the paper one resource provided by the course administrator.After following the link to the Excelsior Library’s resource search pa ge I entered deterrence into the search box and began to look for articles that appealed to me over those that were easier for lack of a better term. Deterrence 4 I did find an article prior to the one by Mr. Quackenbush (2006) but after careful review I found the course required the article to be from 2000 and up. My article was from the 1930’s so that got quickly recycled and I found the article mentioned above.When I have used the library resource in the past I find it is always best to find your specific subject of study go to that portion of the library and search using specific terms within the requirements you have for the research to be done. In this case it was easy I had one word to describe my intent to the search box and in return it pulled up many documents. I knew that since mine needed to be a specific format â€Å"Article† I then eliminated all but the required information such as periodicals and journals. Of course a wide variety of useful and some no t so useful articles, journals and periodicals popped up.I simply perused through them until I found a few that grabbed my attention. I would then open the journal and briefly read through it to see if it contained the content I wanted or was interested in. Once I found the writing that best fit the work I wanted to explore my time was done in the Excelsior Library. While looking through the many choices that were made available to me I quickly looked at content for information that one, intrigued me and two had some rational sense in which I could then understand and use.What is the point of using information that you have no Comprehension of? Once these guidelines were established I look at the list of references and crossed checked these and the original author through the internet to find any additional information that may have been useful to me. The trick to this as well is to find a resource that has the intent of the message being interpreted and received by the viewer. If I am to do a paper on deterrence what benefit would I gain from a paper on crime rates in Kalamazoo, MI? At this point relevance to the meaning of the research is a factor.Another key thing to look for in an article is what amount of evidence is backed up by fact and how much of it is based on opinion or hearsay? Deterrent 5 A good resource needs to be based on as much proven fact and be backed by additional works to allow for the best use of the material in which you are going to use for your paper. Anyone can find a story on their topic but is it a story or is there hard evidence to back it up?I believe my methods of evaluation are probably a bit more stringent than those described in the library resource. I tend to be a stickler for what I want to use for any form of writing in order to try to get my point across as best as possible. The library resources are abundant with useful information though. Do not think I am discrediting then because that would be far from the truth. As a new student when I first started my Undergraduates Degree I used all the resources available to me especially the library.The article I chose to introduce to compliment Chapter two’s lesson on deterrence is an article called General Deterrence and International Conflict: Testing Perfect Deterrence Theory, by Stephen L. Quackenbush (2006). When I first began to read the article it intrigue my because it deals not just with the cause and effect of deterrence but the quantative measure of it as if it is and has always been a scientific fact of life. It begins by stating deterrence is the use of a threat (explicit or not) by one party in attempt to convince another party not to upset the status quo (Quackenbush, S.L. 2006). It breaks it down into two purposes which are direct and extended deterrence. One is immediate and used primarily as a means of prevention or attack on a defender, while the other is meant to deter a general population. Along with this are two types of situa tions that are created by deterrence. The first is immediate and is targeted toward a specific challenger and general which is all encompassing of a group (Quackenbush, S. L. 2006). Deterrent 6Inside these purposes are different categories to describe different events of deterrence to include direct immediate deterrence, direct general deterrence, extended immediate deterrence and extended general deterrence (Quackenbush, S. L. 2006). These are considered different strategies based on your position. In this article the author chose to focus primarily on direct general deterrence to prove his theory of the â€Å"perfect deterrence†. At many times Dr. Quackenbush (2006) speaks in term of deterrence being that of a game. I will describe the way that I understand his game based n the article as it delves deep into mathematical equations that do make sense but are a long way to describe it how I will. As discussed before there are and have to always be two sides when we speak of deterrence. In the case of the article they are known as Challenger and Defender. In this game there are choices to be made and depending on the choice each side makes will determine whether you are the defender or the challenger. Think of it if you will like a national game of chess depending on how you chose to play your piece will either make you the aggressor or leave you making defensive moves to get out of harm’s way.Earlier it was discussed that deterrence is simply used to bring one party back to the status quo or the normal. Being the defender or challenger and based on the decisions you make will put you into one of two places. You will either be the defender, come back to the status quo or you will retaliate (becoming the challenger) and move into conflict and vice versa. Based on this Dr. Quackenbush (2006) has established that no matter where we are even in peace times there will always be a direct general deterrence. The shift from this happens when one side mov es their piece one way or another.The understanding of deterrence in this article is based on a state to state or nation to nation offensive and defensive. We typically are discussing criminal activities of general population during this course but I do have a way to show just how much it looks like the national scale of deterrence within our precincts and our cities. Deterrence 7 One of the ways it can be shown that Dr.Quackenbush’s (2006) Theory of the perfect deterrence being present in our text is to compare just a few similarities in which he based his work on. One of the first few terms that come to mind is deterrence decay and residual deterrence. If compared to the though t of a continual deterrence as suggested by Dr. Quackenbush then you can consider these the effects of a deterrent being put into place. This would happen in three stages the initial deterrent, the deterrent decay and what would be left would be the residual deterrence. By showing that there are dif ferent levels and or stages of deterrence at any given ime then we can validate the Theory of Perfect Deterrence as proposed by Dr. Quackenbush (2006). By knowing the challenger to defender relationship it can compare to local law enforcement against drugs, crime, gangs and the list goes on. At times the law enforcement agencies are the challenger and the criminals are the defender. Those roles do reverse and local authorities have come under attack many times before. By understanding that there is always some type of ongoing deterrence whether perceived or intentional the challenger and or the defender will plan accordingly.The threat of going to jail for a crime is a constant deterrent for most. At times though there are those that weigh the benefit to the loss and chose to defy the deterrent sometimes they get away with it and sometimes they don’t. It is knowing that there is a consequence for your action that keeps most on the straight and narrow. A perceived deterrent wo uld be a shining star in proof of constant deterrence theory. Based on past experiences people will build a perceived notion of punishment for an offense. The deterrent had been initiated long ago yet the residual effect of it remains.Deterrence 8 References: Bernard, Snipes, & Gerould, (2010) Vold's Theoretical Criminology, 6th ed. Oxford University Press INC. New York, NY Quackenbush, S. L. (2006) General Deterrence and International Conflict: Testing Perfect Deterrence Theory: Retrieved from: http://ehis. ebscohost. com. vlib. excelsior. edu/eds/detail? vid=4;hid=5;sid=aa2e740b-17f8-471a-843f-25982123af97%40sessionmgr111;bdata=JnNpdGU9ZWRzLWxpdmU%3d#db=a9h;AN=48490499

Vegetarian Is it Better Than Eating Meat - Free Essay Example

Sample details Pages: 9 Words: 2694 Downloads: 1 Date added: 2019/07/29 Category Health Essay Level High school Tags: Vegetarian Essay Did you like this example? Who doesnt like bacon? It is salty, meaty, goes with anything and everything, and there is just no substitute for it. People have even started cooking it into candy. When someone states that they are a vegetarian it appears like they are instantly better than those of us who are omnivores because they have a measure of control not to eat bacon that the rest of us dont have. Don’t waste time! Our writers will create an original "Vegetarian: Is it Better Than Eating Meat?" essay for you Create order Most of us realize that vegetarianism is an expression of ones ethical orientation, so when we think of a vegetarian, we dont simply think of a person whos just like everyone else except that he or she doesnt eat meat. We think of a person who has a certain philosophical outlook, whose choice not to eat meat it a reflection of a deeper belief system in which killing animals for human ends is considered unethical. (Joy, 2011) Vegetarianism is defined by a diet high in fruits, vegetables, and whole grains, while omitting animal based products such as meat and eggs. There are many reasons to choose a plant based lifestyle, the promise of weight loss or health improvement, environmental impact, and religious reasons are among the most common. Also, while not widely known, or talked about, some people adopt vegetarian diets to mask eating disorders. Vegetarians can have a hard time getting the proper amount of usable nutrients because they are not consuming the most ready source of it. Being a vegetarian can affect a persons bone density, nutrient levels, and even their ability to conceive a child. Vegetarianism can be a great way to lose weight or reduce environmental impact, but those who choose this lifestyle also need to be aware of the different nutrients that are not as readily available in plant-based foods as they are in a balanced diet containing meat products. It is the first nice weekend of the year. A woman has stepped out of her bedroom wearing shorts for the first time all year, and her husband sees her legs full of bruises. So many bruises that they blend into one another, and he cant tell where one ends and one begins. There is more purple, green, and blue colored skin on her legs and upper arms than there is flesh colored. The husband is immediately concerned for his wife. It turns out that her latest effort to lose her baby weight was to go vegetarian. However, now it has turned into vegetarian induced anemia and every time she bumps into something or touches something too hard, it leaves a bruise. Many things can cause anemia, especially for women. If people dont get enough of any certain nutrient, it will cause a deficiency. Not all nutrients and vitamins can be supplemented with taking a pill. Some are more readily available if they are eaten at their purest form in food. An iron deficiency, which would cause the anemia, is best treated with eating iron rich foods with some vitamin C rich foods because the vitamin C helps the iron get absorbed into the bloodstream properly. No weight goal is worth sacrificing the health and wellbeing of any person; however, this is exactly what many people in society do today. Being vegetarian can affect bone density even if the person is not anemic. (H., L., N., V, T., 2009) One of the keys to successfully undertaking a vegetarian diet is to plan daily and weekly meals out to avoid the potential deficiencies that are common among all vegetarians, and to make sure a balance is achieved for all nutritional needs. The most common vitamins and nutrients that a vegetarian becomes deficient in are protein, calcium, iron, vitamin B 12, and vitamin D. Since these nutrients are less prevalent in plant-based diet, some vegetarian foods are fortified with them. A nutritional supplement can also fill these gaps. The amount of usable protein they are consuming also needs to be taken into account as well considering theyre not consuming the easiest source of it, animal products. Vegetarian diets help many people looking for an easy to follow solution, to lose weight. They help people cut calories out of their diet simply because a cup of broccoli contains 30 calories well a cup of beef contains 213 cal. This leaves the body and 183 calories deficit and will lose weight. Calories in and calories out is the oldest and easiest form of dieting. Vegetarians can fill up on high fiber, high water content foods with a low calorie cost and be able to lose pounds. They still feel full and are probably eating a lot healthier than they were before. In the American diet people tend to eat a diet consisting of meat, bread, white rice, and sugars with a low emphasis on fruits and vegetables. If people take a look at the vegetarians lifestyle to see that they place a high priority of vegetables and fruit over everything else with a lower amount of carbs, they will usually get a lot healthier than they were. The fact that vegetarians can cut out calories, saturated fat, and cholesterol will help them create a healthier picture of themselves. Some people even use vegetarian diets, or other restrictive diet plans, to mask eating disorders. It becomes a way to say they cant eat a food because they are vegetarian, and it gives them the excuse to not indulge in other foods that anorexia or bulimia wont allow them to eat. Natalie (Name changed for personal protection) was extremely anorexic in high school; however, she drank a ton of soda, because she was a teenager and it was socially acceptable for her to drink Mountain Dew at dinner and say she ate earlier while still looking like she was consuming calories. She claimed to her friends that she was a vegetarian and wouldnt eat when they stopped at McDonalds for game dinners after cheerleading. Natalie told her parents she ate all the time with her cheerleading squad, or at school. No one saw her eat. Natalie admitted a few years afterward that she drank diet Mountain Dew to be able to partake in a social eating activity. Telling everyone she was a vegetarian allowed her to m ask that she was extremely anorexic and unhealthy. The one thing that saved her was getting pregnant with her son. Natalie knew she had to take care of her body to be able to take care of her baby. After she took care of her body for her baby, she knew she could take control over food in her life again. She cured herself of her immediate anorexia, although it never entirely goes away. Natalies story is not the exception. About half of all patients seeking treatment for anorexia nervosa, a reported 45 to 54%, practice some form of a vegetarian diet. This is critical information for treatment because professionals have to figure out the persons motivations for being vegetarian while balancing respect for his or her body autonomy. Vegetarianism can be viewed suspiciously in these circumstances as it seems to give those struggling with restricting food a way of masking attempts to lose weight, or the avoidance of eating certain foods. Its a way to let the eating disorders out in public while masking it with restrictive diets. Using restrictive diets to mask eating disorders also allows people not to accept food at a party, or force them to bring their own food to a social gathering. It also gives an excuse not go out to eat with friends. If nearly half of people seeking treatment for anorexia are admitting that they were vegetarians because it was an easy way to contr ol their eating disorder, then vegetarianism, along with any other restrictive diet, is something that needs to be looked at closer for those who have a predisposition for eating disorders. For those who bring up the environment as the reason to eat a plant based diet, the numbers there are quite different depending on the perspective you take. While every body is different the common consensus from nutritionists is that adult males and females need approximately 2000 calories to perform their daily bodily functions. To grow a thousand calories of broccoli it emits 5.9 planetary emissions, subsequently it only takes 4.8 emissions to grow 1000 calories of chicken. (Vegetarian or. Omnivore, 2014) While broccoli is seen as a superfood, a persons body still needs the same 2000 calories to fuel it every day. Broccoli is near the top when ranked in missions per calorie. If a person were to eat 2000 calories of chicken to their daily needs intake, their planetary emissions would only be 9.6. However if the same person took 2000 calories of tomatoes to fill their daily caloric needs their planetary emissions would be 12.2. If we look at someone who chooses to be vegetarian base d on the environmental impact of their food choices, its almost worse than those who are omnivores and eat a mix of both. (Kateman, 2017) While religious beliefs can have an impact on societys diets, it is usually expressed as asceticism, so that the motivation is spiritual, rather than ethical. Vegetarianism in these instances is equated with restraint, spirituality and dissent, while meat eating is associated with wealth, strength and social position. (Spencer, 1993) In many different cultures a form of vegetarianism is practiced or encourages. Buddhism is among the most well-known for its vegetarian practices in conjunction with their religion. According to several different studies vegetarians do consume less alcohol and have a lower body mass index is. (Vegetarianism, 2012) However, they were still in worse physical and mental health overall. Vegetarian food is widely thought of to be healthier than that of a traditional meat and vegetable diet; however, cardiologists have found that vegetarian food can be just as bad because it involves eating a lot of sweets, junk food, refined grains, and potatoes. These foods have been linked to a higher risk of heart disease and high cholesterol. All studies show that vegetarians are still at risk for cancer, type-2 diabetes, and heart disease just like everybody else. The higher intakes of vegetables and whole grain products can carry an elevated risk of cancer, allergies, and mental health problems such as depression and anxiety. (It is from not eating all that bacon!) Its also been found vegetarians had poor health practices such as avoiding going to doctors appointments for preventative checkups and vaccines. Also it appears that vegetarians have a lower quality of life and require more medical treatment for cures rather than preventative measures. (Vegetarians are less healthy and have a lower quality of life than meat-eaters, 2018) For men and women, vegetarian diets can be harmful when trying to conceive. Soy products such as tofu, soy sausages, bacon, burgers, and soy milk, yogurt, cheese, and ice cream tend to have a lot of phytoestrogen in them. Men who eat a lot of soy commonly have lower sperm counts than men that dont, even just eating half a serving a day can lower their fertility. The more soy men eat the less sperm they produce. (Konkel, 2009) Along those same lines vitamin A (retinol) plays a healthy role in maintaining a healthy immune system but also helps in both male and female reproduction. Vitamin A helps the male body produce healthy sperm, and for women its not only vital to the production of a healthy ovum, but it also aids with the implantation and sustaining of the pregnancy. The richest sources of vitamin A are cod liver oil, liver, seafood, beef, poultry, eggs, and dairy products. All of these are not vegetarian approved. While people can get synthetic vitamin A fortified in certain food s, they are not the best sources and not consistently the easiest used in the body. There are certain times when vegetarian diets can help those suffering from certain elements to cure or less and their symptoms. Vegetarian diets can help protect against certain cancers and heart disease in some cases. Researchers have found that vegan diets protected against female specific cancers and overall cancers in both genders. It also can be linked to the higher intakes of fiber and phytochemicals and lower intake so saturated fat and cholesterol are among the main factors responsible for these cancer protective benefits. Vegetarian diets are usually higher in fiber. People with higher intakes of dietary fiber are at a significantly decreased risk for heart disease stroke hypertension diabetes gastrointestinal disorders and obesity. (Pollan, 2006) They also found that vegetarian diets are associated with a lower body mass index and increased rates of obesity in children. If a person has high cholesterol switching to a mostly vegetarian diet can cut those cholesterol levels significantly, therefore lowering the rest of heart disease. A vegetarian diet is virtually cholesterol free. Vegetarian diets also help lower the consumption of saturated fat because they are no longer eating the animal fat associated with meat eaters and omnivores. Whenever a person adopts a vegetarian diet they can increase their energy level through the higher consumption of fruits and vegetables in their diet versus beforehand of just meats and carbs. (Foer, 2013) Vegetarian diets generally have a much higher consumption of fruits vegetables but when planning weekly meals, people need to make sure they are balancing their entire day and week with the correct amount of vitamins and nutrients they need. The amount of vegetarian recipes that are available on the internet is astounding but in looking at older cookbooks there are very few recipes for exclusive vegetarian meals because of the way that the American diets has evolved. Some people choose to live their lives without bacon. There are various reasons why someone would want to live the vegetarian lifestyle ranging from health reasons, to environmental tolls. The one thing all vegetarians need to do, regardless of their reasons, is make sure they have a balanced diet to include all of the vitamins and minerals that our bodies need. In this age it is easier than ever to get a full range of nutrients from a plant based diet, and those looking to be vegetarian only need to be resourceful with their food plans. Vegetarianism can be a great way to lose weight or reduce environmental impact, but those who choose this lifestyle also need to be aware of the different nutrients that are not as readily available in plant-based foods as they are in a balanced diet containing meat products References: Foer, J. S. (2013). Eating animals. Vancouver: Access and Diversity, Crane Library, University of British Columbia. H., L., N., V, T. (2009, July 01). Effect of vegetarian diets on bone mineral density: A Bayesian meta-analysis | The American Journal of Clinical Nutrition | Oxford Academic. Retrieved September 25, 2018, from https://academic.oup.com/ajcn/article/90/4/943/4597049 Joy, M. (2011). Why we love dogs, eat pigs, and wear cows: An introduction to carnism: The belief system that enables us to eat some animals and not others. Berkeley, CA: Conari. Kateman, B. (2017). The reducetarian solution: How the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet. NY, NY: TarcherPerigee. Konkel, L. (2009, November 03). Could Eating Too Much Soy Be Bad for You? Retrieved September 25, 2018, from https://www.scientificamerican.com/article/soybean-fertility-hormone-isoflavones-genistein/ Leonard, C. (2015). The meat racket: The secret takeover of Americas food business. New York: Simon Schuster Paperbacks. Nestle, M. (2003). Food Politics: How the Food Industry Influences Nutrition and Health. Berkeley and Los Angeles, CA: University of California Press. Ogle, M. (2013). In meat we trust: An unexpected history of carnivore America. Boston: Houghton Mifflin Harcourt. Pollan, M. (2006). The Omnivores Dilemma; A Natural History of Four Meals. New York, NY: The Penguin Press. Spencer, C. (1996). The heretics feast: A history of vegetarianism. Hanover, NH: University Press of New England. Vegetarian or omnivore: The environmental implications of diet. (2014, March 10). Retrieved September 25, 2018, from https://www.washingtonpost.com/lifestyle/food/vegetarian-or-omnivore-the-environmental-implications-of-diet/2014/03/10/648fdbe8-a495-11e3-a5fa-55f0c77bf39c_story.html Vegetarianism. (2012, October 12). Retrieved September 25, 2018, from https://sphweb.bumc.bu.edu/otlt/MPH-Modules/PH/NutritionModules/Popular_Diets/Popular_Diets_print.html Vegetarians are less healthy and have a lower quality of life than meat-eaters. (2018, March 31). Retrieved September 27, 2018, from https://www.independent.co.uk/news/science/vegetarians-are-less-healthy-and-have-a-lower-quality-of-life-than-meateaters-scientists-say-9236340.html Vegetarian Anemia (2018, October 18). [Personal account]. Eggebrecht, T. (2018, September 25). Personal interview.